Arabic Vegetarian Food of Soy Protein with Spices and Wheat Flour , called Opened Sfiha

 

Ingredientes:

To make the dough :

*1 cup of wheat flour

*2/4 of milk

*1 tea spoon of salt

*1 tea spoon of sugar 

*1 tablespoon of vegetable oil 

*1 wooden roll

*1 bag of voil fabric to squeeze the soybeans and remove the water 

To make the filling:

*Well chopped tomato 

*Half well chopped onion

*2 well chopped garlic cloves

*I branch of chopped salse

*1 cup of brown soy protein

*1 wheel of lemon

*Salt as your wish 

*Vegetable oil

*A plastic sieve

*1 soup spoon of lemon

Way of To Do:

Dough:

*Put the wheat flour in a bowl and add the milk , mixing all until get a homogenous dough 

*Add the sugar and salt

*Add the oil and knead to mix 

*Let it resting for 30 minutes 

*After resting , make a roll with the dough , cutting it into pieces of equal size

*Make a ball with each piece and flatten trought your hand palms

*Put the dough in the table and pass the roll over It to make a think circle and turn the edges inside out , like a pizza

Filling:

*Boil the soy protein in an amount of water enough to cover it 

*Put the lemon wheel into the pan 

*When it begin to boil ,turn off the oven and but the sou into the voil bag

*When it gets cold , squeeze the voil bag into a bowl to drain the water 

*Put in a pan the vegetable oil , onion , garlic and salt and mix to cook and flavor the soy

*Add the tomato and put a bit of water , mixing to flavor the tomato .Lid the pan to make the tomato cook and reduce in size 

*When the tomato is ready , add the soy and mix with all

*Turn off the pan

*Finally , add the lemon juice

*Spread oil in up and down side of the sfiha , putting them in a little oven . 

*After baked , put the filling in the sfihas , letting out the edges , of course. Let bake just more a bit to dry the filling just a bit and fix it better in the sfiha

*Put the sfihas in a beautiful plate you like and serve.  Your vegetarian sfihas are ready !