Salad of Raw Eggplant

 

Ingredients:

*1 medium eggplant cut in medium cubes

*1 head of garlic well chopped

*1 medium onion well chopped

*Vinegar in the amount you wish

*Salt

*2 medium tomatoes well chopped

*10 olives well chopped

*Olive oil

Way of To Do

*Put in a bowl the raw eggplant with the tomato and mix

*Add garlic ,onion and vinegar

*Put the salt and olive oil

*Add the oregano

*Mix all and serve.  Your eggplant salad is ready. Enjoy!!

Vegetarian Arabic Cigaratte of Rice and Minced Meat

I chose to use eggplant instead of soy protein , to make possible to eat the right amount of soy protein and bit overcome it , cause the cigarattes don't have the necessary amount of soy protein (180 g), and one eats the necessary amount of soy protein apart from the cigarattes plus the soiy protein from the cigarattes, the amount allowed overcomes.

 Ingredients:

*1 eggplant peeled and well chopped 

*Ready rice in an equal volume of the eggplant 

*Half onion well chopped 

*2 garlic cloves well chopped 

*Half tea spoon of cumin 

*Half tea spoon of coriander 

*Half tea spoon of massala

*Half tea spoon of curry

*Salt as your wish 

*Vegetable oil 

*2 medium tomatoes well chopped

*1 dark cabbage leaf

*2 ice cubes

*Frozen water in a amount to cover 

Way of To Do:

*Boil the cabbage leaf in water 

*When it begins to boil , take out from the pan and but in a bowl with frozen water and the ice cubes to stop the cooking process and give to it a vibrant and intende colour. Let it resting while you make the other steps

*But in a pan the vegetable oil with onion,garlic,salt and mix 

*Add cumin , coriander, massala and curry , mixing to flavour 

*Mix the rice with eggplant 

*Take out from the bowl the cabbage leaf and dry trought a knap in both sides.

*Follow the following steps to fulfill and roll the cigarattes :

Step 1

Step 2:

Step 3:

The cigaratte gets thus:

*Spread oil in the cigarattes and Put in air frier , under a temperature of 180° for 15 minutes . In the half of pan , turn them to the back side , to not burn them and heat them for a whole 

* Put oil in a pan with garlic , onion , and and mix 

*Put the tomato with a bit of water enough to cover it and lid the pan , to make the tomato reduce of size and be turned into a paste 

*So , put the cigarattes in a beatiful vessel and put the tomato paste around them and a bit in the middle. 

*Your Arabic cigarattes are ready . Enjoy !!

Indian Food of Dark Cabbage, Potato and Spices called Aloo Palak

 Ingredients:

*1 branch of dark cabbage cut in thin stripes

*1 broccoli well chopped 

*4 potatoes cute in medium cubes 

*Half onion well chopped 

*2 medium garlics well chopped

*Salt

*Vegetable oil 

*1 soup spoon of fenugreek 

*2 tea spoon of turmeric 

*Half tea spoon of cumin

*Half tea spoon of coriander

*Half tea spoon of massala 

*1 tea spoon of hot paprika 

Way of To Do:

*Boil the broccoli with dark cabbage in water enough to cover them 

*After boiled, drain the water trought a colander 

*Put a bit of water in a vessel and turn it into a paste with the help of a mixer . Reserve the green paste.

*Boil the potatoes to cook them. Drain the water trought a colander and reserve it

*Put in a pan the oil , garlic , onion , salt and mix to gild them 

*Add cumin ,coriander , massala , fenugreek and  turmeric and mix to incorporate the flavours

*Add the potato cubes to be incorporated in the spices and get their yellow colour

*So, pour the green cream in the pan and mix to incorporate the spices. 

*Turn off the flame and add hot paprika.

*Put in a beatiful bowl you like and serve . Your aloo palak is ready. Enjoy !!

Indian Medicinal Detox Juice of Turmeric and Lemon

Ingredients:

*750 ml of water 

*2 tea spoons of turmeric 

*Juice of half lemon

*2 tea spoons of grated ginger 

*2 soup spoons of honey

Way of To Do:

*Blend the water with turmeric , lemon , finger

*Pour in a jar and add honey, mixing all.

Make this juice from 15 to 15 days to clean the colon of your intestine.

Indian Snack of Green and Purple Cabbage and Carrots with Spices , called Band Ghobi Samosa

I made the baked version in air frier to make it healthier.

Ingredients:

*150 g of wheat flour

*2 /4 of green and purple cabbage respectively

*2 grated carrots

*Vegetable oil 

*1 tea spoon of salt

*Water enough to make a homogenous dough

*Half bioloigical yeast

*1 table spoon of grated ginger 

*Half tea spoon of cumin 

*Half tea spoon of coriander 

*Half tea spoon of masala

*Half tea spoon of curry

*Half onion well chopped

*2 garlic cloves well chopped

 

Way of To Do:

*Put in a bowl the flour with water and mix, kneading until it be turned into a homogenous dough 

*Add the oil and salt and mix again, kneading it to mix 

*Put the yeast and knead softly , to not kill the fungus

*Put the dough in a bowl and cover with a fabric to let it rest for half hour and grow the dough and make it soft and flexible

*While it, make the fulfillment of the samosa , putting the garlic , ginger and onion in a pan with salt and oil , gilding them 

*Add the curry, cumin , coriander, masala and mix 

*So, pour the cabbages with carrot and mix to be incorporated in the spices and mix . 

*Take out the dough from the bowl and roll the dough in the table, making an lenghtened roll .

*Cut the roll in equal pieces and make a circle trought a wooden roll with each of them 

*Make a cone with each of them, putting the fulfillment into and closing them, putting the border of the base over it to close the samosa 

*Spread oil over them and put in air frier during 14 minutes , under 180° 

*After 7 miutes,turn them upside down to bake in the other side 

*After completed the time , take them out and Pit in a beatiful plate you like. Your band Ghobi samosa is ready. Enjoy !!

Indian Medicinal Drink of Milk , Turmeric and Spices called Haldi Doodh

 Ingredients:

*250 ml of milk

*1 tea spoon of turmeric 

*1 table spoon of grated ginger 

*1 tea spoon of coconut oil

*1 pinch of black chilli powder

*6 cloves

*2 cinammon sticks 

*Cinammon powder 

Way of To Do:

*Boil the milk with the cinnamon , cloves, and ginger 

*When it begins to boil, turn off the oven flame and sieve to separated the liwyid from the spices , trowing away them ,  and add turmeric with coconut oil and black chilli

*Mix all and pour in a beatiful cup. Put cinnamon powder over the drink . Your haldi doodh is ready. Enjoy !

Black Tea with Milk and Spices called Chai Latte

 Ingredients:

*250 ml of milk

*1 table spoon of grated ginger 

*1 soup spoon of black tea powder or to sachets of black tea 

*250 ml of water 

*2 cinammon sticks 

*8 cloves 

*2 star anises 

*Powder cinammon 

*Sweetner

*1 soup spoon of fenugreek

Way of To Do:

*Boil the black tea in water with the cloves, star anises ,fenugreek, ginger and cinammon sticks 

*When it begin to boil,turn off the oven and sieve them to take out the spices 

*Boil the milk . 

*When it begins to boil, put the black tea that you favoured with spices into the milk and mix .

*Put this mix in a cup and put and cinammon powder. Your chai latte is ready. Enjoy!!

Indian Food of Okra and Spices Called Masala Bhindi

Ingredients:

*2 trays of okra

*Half purple onion well chopped

*2 medium garlic cloves well chopped 

*Salt

*Olive oil

*2 tea spoons of turmeric

*Half tea spoon of cumin

*Half tea spoon of coriander

*1 tea spoon of hot paprika 

Way of To Do:

*Cut the okras in medium slices , boil them in water and sieve them trought a colander

*Put in a medium pan the olive oil, garlic, onion and salt and mix to gild and flavour them

*Put the cumin , coriander and turmeric and mix again 

*Put the okra slices and mix .

*Turn off the oven add add the hot paprika. Your masala bhindi is ready. Enjoy !!

Indian Food of Chickpea with Dark Cabbage , Tomatoes and Spices called Palak Chole

Ingredients:

*1 small branch of dark cabbage

*Half broccoli to make the puree thicker 

*4 medium well chopped tomatoes

*1 table spoon of grated ginger 

*2 medium garlic cloves well chopped

*Half onion well chopped

*Half tea spoon of coriander

*Half tea spoon of massala 

*1 soup spoon of lemon juice

*2 bay leaves

*2 cinammon sticks 

*8 cloves

*1 soup spoon of fenugreek

*Olive oil

*Salt

*1 tea spoon of hot paprika 

*1 and 1/2 cup of chickpeas 

Way of To Do:

*In the previous day, put in water the chickpeas and put in refrigerator .

*In the next day , wash the chickpeas in a sieve to wash them and take out the foam which makes abdominal gases 

*Cook the chickpeas with a bit of water in the pressure pan for 12 minutes. When it gets cooked, let the pan get cool and take out the chickpeas, sieving them trought a colander. Reserve them. 

*Boil in a pan with water the cabbage leaves with broccoli and water enough to cover them

 *When it is ready , let it cool , and after, blend trought a mixer with a bit of water to turn into a paste

*Add in a pan the olive oil,with garlic ,ginger , onion and salt and mix

*Add the lemon juice

*Put clove and cinammon and mix

*Add the bay leaves

*Put the tomatoes with a bit of water enough to cover them and lid the pan until turn them into a paste 

*So,put the fennel

*Add coriander and massala

*So, pour the chickpeas and mix

*Turn off the oven , add hot paprika and mix 

*Pour in a beatiful bowl and serve.Your palak chole is ready. Enjoy !!

Indian Stew of Lentils and Spices called Dhal

 

 

Ingredients :

*1 and 1/2 cup of lentils 

*4 well chopped tomatoes

*1 well chopped onion

*2 medium cloves of garlic

*Olive oil

*1 table spoon of grated ginger

*Salt as your wish

*2 tea spoon of turmeric

*1 tea spoon of hot paprika 

*Garam massala as your wish

*Coconut milk in the amount enough to cover the lentils and not make a soup , and yes, just a stew

Way of To Do:

* Put the olive oil with onion in a pan with garlic and onion, salt and mix to gild them 

*Add ginger and mix 

*Add the tomatoes with a bit of water enough to cover them and lid the pan until they get turned into a paste

*Put the massala

*Pour the chickpeas

*Add the coconut milk and mix 

*Turn off the oven

*Add the turmeric and the hot paprika and mix

*Pour them in a beautiful bowl and serve. Your dhal of lentils is ready. Enjoy!!

Ramayana

 

Link :  https://drive.google.com/drive/folders/1Zy811ljIj75OPQv34kAMpq0C75uu3o5XT?usp=drive_lin

Vegetarian Filet Mignon with Wooden Sauce and Mushrooms

 

Ingredients:

*Vegetarian filet mignon from the following link of this blog: https://indiancentre.blogspot.com/2026/01/vegetarian-filet-mignon.html

*Wooden sauce (you find it in supermarkets)in an amount enough to make a stew, but not, a soup

*Cut some mushrooms , in an amount as your wish , in thin slices in vertical sense 

Way of To Do:

*Add the wooden sauce and mix , to the ingredients incorporate in the sauce 

*Add the mushroom slices and mix a bit 

*Turn off the oven and pour all in a beautiful bowl you like. Your vegetarian filet mignon with wooden sauce and mushrooms is ready. Enjoy!

Vegetarian Filet Mignon of Eggplant

 

 

Ingredients :

*2 small eggplants

*Half medium onion or two small onions well chopped

*Salt as your wish

*2 medium garlic cloves well chopped

*Vegetable oil

*1/4 tea spoon of cumin 

*Half tea spoon of coriander

*Sweet parika to give a beautiful and hot orange colour to your vegetarian filet in an amount enought to give the appetizing orange wished colour and not get too strong

*Soy sauce called shoyu ( get a brand which doesnt use caramel coloring , as the brand Daimaru , found in Japanese/Chinese store) in a reasonable amount enought to darken the eggplant

Way of to Do:

*Cut the eggplants by half , and after , in medium stripes in vertical direction. After , cut each piece by half in vertical direction

*Pour the stripes in a cauldron with water in an amount enough to cover them and boil them.

*When they got boiled for 10 minutes , turn off the oven and pour in a sieve to drain the water.

*So,  add in a medium pan the vegetable oil , onion , garlic and salt. Mix them until the onion gets transparent.

*Add the cuumin  and coriander and mix well to incorporate them in the previous ingredients

*Pour the eggpplant stripes and mix with the other ingredients

*So, add the shoyu to make it get a darker colour and togheter with the sweet paprika , cause the shoyu has not the caramel coloring which gives a orange colour

*Mix the eggplant stripes to penetrate the shoyu and the paprika in them

*After, turn opff the oven flame and pour it in a beuatiful bowl you like and sreve. Your vegetarian filet mignon is ready. Enjoy !!