Thursday, June 11, 2026

Vegetarian Arabic Cigaratte of Rice and Minced Meat


I chose to use eggplant instead of soy protein , to make possible to eat the right amount of soy protein and bit overcome it , cause the cigarattes don't have the necessary amount of soy protein (180 g), and one eats the necessary amount of soy protein apart from the cigarattes plus the soiy protein from the cigarattes, the amount allowed overcomes.

 Ingredients:
*1 eggplant peeled and well chopped 
*Ready rice in an equal volume of the eggplant 
*Half onion well chopped 
*2 garlic cloves well chopped 
*Half tea spoon of cumin 
*Half tea spoon of coriander 
*Half tea spoon of massala
*Half tea spoon of curry
*Salt as your wish 
*Vegetable oil 
*2 medium tomatoes well chopped
*1 dark cabbage leaf
*2 ice cubes
*Frozen water in a amount to cover 

Way of To Do:
*Boil the cabbage leaf in water 
*When it begins to boil , take out from the pan and but in a bowl with frozen water and the ice cubes to stop the cooking process and give to it a vibrant and intende colour. Let it resting while you make the other steps
*But in a pan the vegetable oil with onion,garlic,salt and mix 
*Add cumin , coriander, massala and curry , mixing to flavour 
*Mix the rice with eggplant 
*Take out from the bowl the cabbage leaf and dry trought a knap in both sides.
*Follow the following steps to fulfill and roll the cigarattes :

Step 1
Step 2:

Step 3:


The cigaratte gets thus:

*Spread oil in the cigarattes and Put in air frier , under a temperature of 180° for 15 minutes . In the half of pan , turn them to the back side , to not burn them and heat them for a whole 
* Put oil in a pan with garlic , onion , and and mix 
*Put the tomato with a bit of water enough to cover it and lid the pan , to make the tomato reduce of size and be turned into a paste 
*So , put the cigarattes in a beatiful vessel and put the tomato paste around them and a bit in the middle. 
*Your Arabic cigarattes are ready . Enjoy !!









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