Breaded Vegetarian Fish

 

Ingredients :

*Chopped and kneaded palm heart trought a fork in an amount enought to give the shape of a flesh

*2 well chopped garlic cloves 

*A pinch of salt

*Half little onion well chopped

*1 tea spoon of lemon juice 

*2 soup spoon of linseed

*Water

*Oat bran

*Olive oil

*Silicone brush

*Little oven or air frier

*A plastic sieve

Way of To Do:

*Boil the linseeds in an amount of water enough to cover them and pour all in a plastic sieve 

*Reserve the liquid resulting and use the linseeds in your yogurt 

*Add the garlic and onion

*Put salt wth the lemon juice

*Add the liquid of the linseed in an amount enought to make an homogenous paste and shape it in the form of a fish flesh 

*Line a plate with the oat bran to bread the vegetarian fish

*Put the vegetarian fish in the plate , pouring the oat over it to bread in both sides

*Spread olive oil in it trough the silicone brush in both sides

*Put in the air frier fot 10 miniutes (5 of each side) or little oven for a good time 

*When the tim,e of to take out it from the oven/air frier , do that and put it in a beautiful plate to serve .

*Your vegetarian fish of beach side is ready . Enjoy !