Tuesday, July 22, 2025
Sunday, July 20, 2025
Saturday, May 10, 2025
Snacks of Chickpea with Spices , in Indian Style
Ingredients:
*1 cup (250 ml) of chickpea
*Salt as your wish
*Sweet paprika as your wish
*Vegetable oil
*Hot paprika as your wish
*Water to put the chickpea to moisturize
*Bowl to put chickpea in water
*1 plastic sieve to wash and drain the chickpea
*1 little eletric oven to grill the chickpeas]
*1 aluminun foil leaf
Way of To Do:
*Put the chickpea in water from the previous day to the following
*So, put the chickpeas in a plastic sieve to wash and take out the foam
*Transfer them to a bowl to season
*Add the salt , hot and swet paprikas
*Drip vegetable oil and spread in them , mixing with a spoon
*Put the aluminun foil leaf in the oven to grll the chickpeas
*Turn on the oven to grill them
*Pierce them with a fork sometimes to check if they are already grilled
*After ready , transfer them to a beautiful bowl. Your Indian chickpea snack already is ready ! Enjoy !
Saturday, May 3, 2025
Indian Cream of Avocado and Spices, called Chutney
1)1 avocado kneaded trought a fork
2)Half onion well chopped
3)2 cloves of garlic well chopped
4)1 mature tomato chopped
5)1 pinch of curry
6)1 tea spoon of cardamom seeds
7)Vegetable oil
8)1 soup spoon of lemon juice
9)Salt as your wish
10)1 tea spoon of hot paprika
11)1 thread of olive oil
Way of To Do:
1)Put in a pan the vegetable oil , onion and salt , cooking to gild the onion
2)Add the tomatoes and put a bit of water to reduced them in size and turn them into a paste
3)Add the tomato and put a bit of water , just the enough to cover them and lid the pan , to turn them into a paste
4)After get a paste , add the curry, cardamom and mix .
5)Turn off the oven
6)Pour the the avocado and add the lemon juice
7)Put a olive oil thread and mix
8)Pour it in a beautiful vessel you like and serve. Your avocado chutney is ready !
Sunday, April 27, 2025
Friday, April 18, 2025
Thai Spaguetti with Soy Protein, Bean Sprouts , Carrots and Spices, called Pad Twa Ngok
Ingredients
*Half pack of thin spaguetti
*2 medium grated carrots
*2 medium cloves of garlic
*Half chopped onion
*I table spoon of grated ginger
*300 g of bean sprout
*1 tea spoon of sesame oil
*1 cup of light colour soy protein
*2 tea spoon of hot paprika
*Soy sauce as your wish
*1 table spoon of corn starch
*Water in a amount enought to make a sauce
*Vegetable oil
Way of To Do:
*Boil the soy protein in as amount of water enought to cover it
*Put the corn starch in half cup of water, mix to dissolve the corn starch and reserve .
*Put the soy into a voil , pour cold water into the bag to not burn your hands and squeeze It. So , reserve the doy .
*Boil water in a high cauldron in an about enought to cover the spaguetti and put one soup spoon of salt
*After the water boil strongly , put the spaguetti, mixing to not stick
*After begin to boil , check trought a catcher if it for the consistency required : harder or soft in the measure of your wish. After get the wished consistency , drain in a colander , buying cold water to stop the cooking process. Put olive oil the spaguetti to not stick
*Put the bean sprout in a mug , with water enought to cover it . Turn on the oven and let it boil . When it begins to boil , turn off and dry in a colander . Reserve it.
*Put vegetable oil in a pan , add onion, and mix.
*Put garlic, ginger and mix to saborize
*Add the soy protein and mix to saborize
*Put the carrots
*Add water and soy sauce . Turn on the oven and add corn starch bit by bit , mixing to not thicken too much
*Turn off the oven. Put the sesame oil , the hot paprika and mix .
*Put is a beautiful vessels you like and serve . Your Thai spaguetti is ready !
Friday, April 11, 2025
Thursday, April 10, 2025
Facebook Page about Indian Foods from Kerala
Some foods are not vegetarian, but we already know how to adapt .
This recipes are amazing , with pineapple, coconut and a lot of marvellous Indian spices !!
Sunday, March 30, 2025
Ebook : Indian Fast Food , Pushpesh Pant
Maybe neither all recipes of this book are vegetarian, but we can adapt.
https://pt.slideshare.net/slideshow/indian-fast-food-by-the-author-pushpesh-pant-pdf/273920718
Ebook : Flavours of Madras , by Rani Kingman
Maybe neither all recipes of this book are vegetarian, but we can adapt.
https://pt.slideshare.net/slideshow/flavours-of-madras-a-south-indian-cookbook-by-rani-kingman-pdf/273920245Friday, March 28, 2025
Indonesian Salt Cake of Carrot , Cabbage , Spices and Cheese , called Bala Bala
The original recipe is fried and breaded with wheat flour, but this is not healthy , so , I adapted.
Ingredients:
*Oat bran blended in blender
*1/4 of green cabbage
*1/4 of purple cabbage
*Half chopped onion
*2 chopped garlic
*Salt as your wish
*A pinch of curry
*A pinch of massala
*1 teacspoon of turmeric
*1 egg
*A bit of water
*1 carrot grated
*Grated white cheese (the better is a cheese which gets melted)
Way of To Do:
*Mix the oat bran with a bit of water , making a homogenous paste
*Cut the cabbages in thin stripes and reserve
*Mix the egg with the spices and the salt
*Add the grated cheese in the eggs with spices and mix all
*Grease the small oven dish with vegetable oil, using a silicone brush.
*Make flattened circles and put in the oven
*Turn the cakes from one side to other from 10 to 10 minutes
*Poke the cakes with a fork to check If It is already cooked
*When the cakes are ready , take them off from the oven and put in a beautiful dish you like
*Your Indonesian Bala Bala cakes are ready to serve ! Let's enjoy now !
Wednesday, March 26, 2025
Arabic Vegetarian Food of Soy Protein with Spices and Wheat Flour , called Opened Sfiha
Ingredientes:
To make the dough :
*1 cup of wheat flour
*2/4 of milk
*1 tea spoon of salt
*1 tea spoon of sugar
*1 tablespoon of vegetable oil
*1 wooden roll
*1 bag of voil fabric to squeeze the soybeans and remove the water
To make the filling:
*Well chopped tomato
*Half well chopped onion
*2 well chopped garlic cloves
*I branch of chopped salse
*1 cup of brown soy protein
*1 wheel of lemon
*Salt as your wish
*Vegetable oil
*A plastic sieve
*1 soup spoon of lemon
Way of To Do:
Dough:
*Put the wheat flour in a bowl and add the milk , mixing all until get a homogenous dough
*Add the sugar and salt
*Add the oil and knead to mix
*Let it resting for 30 minutes
*After resting , make a roll with the dough , cutting it into pieces of equal size
*Make a ball with each piece and flatten trought your hand palms
*Put the dough in the table and pass the roll over It to make a think circle and turn the edges inside out , like a pizza
Filling:
*Boil the soy protein in an amount of water enough to cover it
*Put the lemon wheel into the pan
*When it begin to boil ,turn off the oven and but the sou into the voil bag
*When it gets cold , squeeze the voil bag into a bowl to drain the water
*Put in a pan the vegetable oil , onion , garlic and salt and mix to cook and flavor the soy
*Add the tomato and put a bit of water , mixing to flavor the tomato .Lid the pan to make the tomato cook and reduce in size
*When the tomato is ready , add the soy and mix with all
*Turn off the pan
*Finally , add the lemon juice
*Spread oil in up and down side of the sfiha , putting them in a little oven .
*After baked , put the filling in the sfihas , letting out the edges , of course. Let bake just more a bit to dry the filling just a bit and fix it better in the sfiha
*Put the sfihas in a beautiful plate you like and serve. Your vegetarian sfihas are ready !
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